Specializing in small pre & post-natal group Pilates classes and private training. A space where new mamas and mamas-to-be can gather to build community and connection through proper movement.
About Me:
My journey in health and fitness began in 2006 as a Personal Trainer and Holistic Nutritionist and over the years, I have evolved my offerings to encompass a comprehensive approach to wellness. As an avid athlete throughout my life, and after embracing motherhood, I have returned to the health and fitness world with a renewed focus on Pilates and movement training, having discovered the transformative power of Pilates. This powerful, effective, and yet gentle practice has become an integral part of my life, motivating me to share its benefits with others. As a GrowCo Ambassador, I specialize in supporting pre+post-natal mothers along their health & fitness journey, while my versatility as an enthusiast of all sports and athletic pursuits allows me to cater my small group classes, private and semi-private sessions to a diverse range of individuals. I very much look forward to continuing my vision of building community and connection through Pilates and movement training. My goal is to inspire others to embrace this powerful and gentle practice that enhances both physical and mental health.
